GROUP EXERCISE SCHEDULE

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Events for November 28, 2018

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8:20 am

Water Works

November 28 @ 8:20 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Wednesday, repeating indefinitely

This 50 minute water class makes the most of the waters resistive qualities. This low impact workout is perfect for the fit, pregnant or joint sensitive individual.

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Core & More

November 28 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20am on Wednesday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

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9:15 am

Senior Aqua

November 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!

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F.I.T. Fitness Interval Training

November 28 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

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Gentle Yoga

November 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

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9:20 am

Aqua Motion

November 28 @ 9:20 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:20am on Wednesday, repeating indefinitely

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body.

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9:30 am

*Cycle “Lite”

November 28 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front […]

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10:15 am

MS Aquatics

November 28 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday and Friday, repeating indefinitely

This class is designed for individuals with MS. Participants will achieve improvements in muscular strength, balance, coordination, and an increase in circulation. Water exercises help to reduce spasticity, and maintain or improve joint flexibility and range of motion. Held in lap pool and led by Instructors trained through National Multiple Sclerosis Society.

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Senior Aqua

November 28 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating indefinitely

This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!

Find out more »

10:20 am

Pilates

November 28 @ 10:20 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:20am on Wednesday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

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10:30 am

Zumba Gold

November 28 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

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12:00 pm

Wet Program

November 28 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Monday, Wednesday and Friday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

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4:30 pm

Flow Yoga

November 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Wednesday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

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4:45 pm

Aqua Zumba®

November 28 @ 4:45 pm - 5:35 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Wednesday, repeating indefinitely

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio aqua class!

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Pure Strength

November 28 @ 4:45 pm - 5:35 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Wednesday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

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5:45 pm

Zumba

November 28 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

6:00 pm

Cycle

November 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

A 45 minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555  

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7:00 pm

Body Blast

November 28 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

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Prenatal Yoga

November 28 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques.   *Fee Based.

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11:30 pm

*Cycle

November 28 @ 11:30 pm - November 29 @ 12:30 am
|Recurring Event (See all)

An event every week that begins at 11:30pm on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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