Click here for PRINTABLE Aqua Class Schedule EFF 11/7/23 Click here for PRINTABLE Land Class Schedule EFF 11/27/23 All classes classes with a "*" require a reservation. Registration opens at 5am the day before for classes that start on the hour. Any classes that have a :15 or :30 start time will open at 5:15am/5:30am the day before. Participants who do not show for the class they are registered in will be charged a $10 no-show fee. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Family Swim is held in the Lap Pool on select Sundays of each month. Please contact Member Services at 708.226.0555 for more information.
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Deadlift Dynamics

The Rig

In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength.  You will also learn to incorporate them into your current exercise routine and take your workouts to the next level.  This workshop is geared towards participants who are excited to work with a barbell!

$20 – $35

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