Click here for PRINTABLE Land Class Schedule EFF 8/7/2023 Click here for PRINTABLE Aqua Class Schedule EFF 11/7/2022 All classes classes with a "*" require a reservation. Registration opens 24 hours prior to the start of the class time. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Click here for PRINTABLE Labor Day (9/4/23) Group Exercise Schedule
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Deadlift Dynamics

The Rig

In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength.  You will also learn to incorporate them into your current exercise routine and take your workouts to the next level.  This workshop is geared towards participants who are excited to work with a barbell!

$20 – $35

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