fbpx Events for August 29, 2022 | Orland Park Health & Fitness Center
Click here for PRINTABLE Land Class Schedule EFF 9/26/2022 Click here for PRINTABLE Aqua Class Schedule EFF 9/26/2022 *All Barre, Cylcle, Pilates, Stretch & Restore &Yoga classes in Studio A/B require reservation the day before or day of class. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers.
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Deadlift Dynamics

The Rig

In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength.  You will also learn to incorporate them into your current exercise routine and take your workouts to the next level.  This workshop is geared towards participants who are excited to work with a barbell!

$20 – $35

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