Click here for PRINTABLE Land Class Schedule EFF 11/27/23 Click here for PRINTABLE Aqua Class Schedule EFF 11/7/2023 Click here for PRINTABLE Holiday Class Schedule Effective 12/31-1/1 All classes classes with a "*" require a reservation. Registration opens 24 hours prior to the start of the class time. Class reservations that are cancelled within less than 2 hours of the class start time will be charged a cancellation fee of $10. Participants who do not show for the class they are registered in will be charged a $10 no-show fee. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Family Swim is held in the Lap Pool on the 2nd & 4th Sunday of each month. Please contact Member Services at 708.226.0555 for more information.
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Core & More

Studio A

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

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*Cycle

Studio C

A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.

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Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

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Senior Aqua

Therapy Pool

Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who […]

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Gentle Yoga

Gym

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes

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T.B.C. Total Body Conditioning

Studio A

Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different […]

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Aqua Motion

Lap Pool

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!

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Sit & Fit

Gym

Sit & Fit (All): designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated forstanding and seated support

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*Pilates Yoga Mix

Studio B

*Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the […]

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Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]

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Tai Chi

Studio A

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of wellbeing.

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Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]

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*Hatha Yoga

Studio B

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

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Zumba

Studio A

Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

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Aqua Dynamics

Lap Pool

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every […]

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*Strong30 (HIIT)

Studio A

Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to […]

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