GROUP EXERCISE SCHEDULE

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December 2019

Pilates Yoga Mix

December 9 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Monday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Pilates Yoga Mix

December 16 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Monday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

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