GROUP EXERCISE SCHEDULE

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Studio B

January 2020

Barre Blend

January 18 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Flow Yoga

January 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Hatha Yoga

January 19 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Sunday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Class concludes with meditation.

Find out more »

Pilates Yoga Mix

January 20 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Monday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Flow Yoga

January 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Barre Blend

January 20 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Barre Blend

January 21 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Hatha Yoga

January 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Find out more »

Flow Yoga

January 21 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 31, 2020

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Pilates

January 22 @ 10:20 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Wednesday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Flow Yoga

January 22 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We’ll conclude with deeper asanas and relaxation.

Find out more »

Ageless Grace™

January 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

An anti-aging brain fitness program designed for mind and body. Exercises will include flexibility training, hand eye coordination, thinking skills and cardio based movements. 45 minutes, meets in Studio B

Find out more »

Balance Basics

January 23 @ 10:15 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Everyone can benefit from the exercises that we will perform in this class! Experience new ways and revisit old ways to work toward better balance and stability.

Find out more »

Restorative Yoga

January 23 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

This class integrates sequences that will include more gentle restorative poses. The use of props, such as blocks and straps will be used to help students get into positions that will ultimately help realign the body.

Find out more »

Hatha Yoga

January 24 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Find out more »

Pilates Express

January 24 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Barre Blend

January 25 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Flow Yoga

January 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Hatha Yoga

January 26 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Sunday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Class concludes with meditation.

Find out more »

Pilates Yoga Mix

January 27 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Monday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Flow Yoga

January 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Barre Blend

January 27 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Barre Blend

January 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Hatha Yoga

January 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Find out more »

Flow Yoga

January 28 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 31, 2020

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Pilates

January 29 @ 10:20 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Wednesday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Flow Yoga

January 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We’ll conclude with deeper asanas and relaxation.

Find out more »

Ageless Grace™

January 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

An anti-aging brain fitness program designed for mind and body. Exercises will include flexibility training, hand eye coordination, thinking skills and cardio based movements. 45 minutes, meets in Studio B

Find out more »

Balance Basics

January 30 @ 10:15 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Everyone can benefit from the exercises that we will perform in this class! Experience new ways and revisit old ways to work toward better balance and stability.

Find out more »

Restorative Yoga

January 30 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

This class integrates sequences that will include more gentle restorative poses. The use of props, such as blocks and straps will be used to help students get into positions that will ultimately help realign the body.

Find out more »

Hatha Yoga

January 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Find out more »

Pilates Express

January 31 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

February 2020

Barre Blend

February 1 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Flow Yoga

February 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Hatha Yoga

February 2 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Sunday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Class concludes with meditation.

Find out more »

Pilates Yoga Mix

February 3 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Monday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Flow Yoga

February 3 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Barre Blend

February 3 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Barre Blend

February 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Hatha Yoga

February 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Find out more »

Flow Yoga

February 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 31, 2020

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Pilates

February 5 @ 10:20 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Wednesday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Flow Yoga

February 5 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We’ll conclude with deeper asanas and relaxation.

Find out more »

Ageless Grace™

February 6 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

An anti-aging brain fitness program designed for mind and body. Exercises will include flexibility training, hand eye coordination, thinking skills and cardio based movements. 45 minutes, meets in Studio B

Find out more »

Balance Basics

February 6 @ 10:15 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Everyone can benefit from the exercises that we will perform in this class! Experience new ways and revisit old ways to work toward better balance and stability.

Find out more »

Restorative Yoga

February 6 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

This class integrates sequences that will include more gentle restorative poses. The use of props, such as blocks and straps will be used to help students get into positions that will ultimately help realign the body.

Find out more »

Hatha Yoga

February 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Find out more »

Pilates Express

February 7 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Barre Blend

February 8 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Flow Yoga

February 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Hatha Yoga

February 9 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Sunday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Class concludes with meditation.

Find out more »

Pilates Yoga Mix

February 10 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Monday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Flow Yoga

February 10 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Barre Blend

February 10 @ 6:15 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Monday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Barre Blend

February 11 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Hatha Yoga

February 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Find out more »

Flow Yoga

February 11 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 31, 2020

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

Pilates

February 12 @ 10:20 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Wednesday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Flow Yoga

February 12 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We’ll conclude with deeper asanas and relaxation.

Find out more »

Ageless Grace™

February 13 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

An anti-aging brain fitness program designed for mind and body. Exercises will include flexibility training, hand eye coordination, thinking skills and cardio based movements. 45 minutes, meets in Studio B

Find out more »

Balance Basics

February 13 @ 10:15 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Thursday, repeating indefinitely

Everyone can benefit from the exercises that we will perform in this class! Experience new ways and revisit old ways to work toward better balance and stability.

Find out more »

Restorative Yoga

February 13 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

This class integrates sequences that will include more gentle restorative poses. The use of props, such as blocks and straps will be used to help students get into positions that will ultimately help realign the body.

Find out more »

Hatha Yoga

February 14 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Find out more »

Pilates Express

February 14 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Barre Blend

February 15 @ 9:30 am - 10:20 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Saturday, repeating indefinitely

Pilates based workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Find out more »

Flow Yoga

February 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »
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