Hatha Yoga
Studio BParticipants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout. This class is 45 minutes.
*Barre Blend (All): This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
*Flow Yoga (All): This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
*Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Sign up to receive our newsletter and emails
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2025 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency