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Big 5 Workshop
The RigSquat. Deadlift. Bench Press. Overhead Press. Pendlay Row. In this workshop you will learn how to execute these five fundamental compound lifts. Compound lifts engage multiple muscle groups at once.
Squat. Deadlift. Bench Press. Overhead Press. Pendlay Row. In this workshop you will learn how to execute these five fundamental compound lifts. Compound lifts engage multiple muscle groups at once.
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