Pure Strength
Studio ABuild strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
For the entire month of July, earn MEPs, miles , or both for chances to win! Here's how you can win: To earn miles: Get your Summer Sizzle Mileage Tracker at the Fitness Desk and track your miles starting July 1. These can be completed on any cardio equipment, on the track, or even outside […]
Compete for a chance to win $25 in FitFunds! Sign up and you’ll be randomly matched with an OPHFC staff member to match up against other randomly chosen teams! Plus, when you dress up in your best Halloween costume you have a chance to win our tournament costume contest! Winners of the pickleball tournament and […]
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
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