9:00 am - 9:50 am F.I.T. December 26, 2021 @ 9:00 am - 9:50 am F.I.T. Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
8:30 am - 9:15 am Dance Fitness December 31, 2021 @ 8:30 am - 9:15 am Dance Fitness A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!