Join us for our 3-repetition max bench press and squat competition! This competition is an in-house, members only match-up against other members in your division to see who can get the highest strength score*.
What is an EMOM? EMOM is an acronym that stands for 'every minute on the minute'. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until […]
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