A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
*ends 9/22/2021
Get the deal of the summer when you join anytime between June 15–17. Plus, you’ll have a chance to explore our state-of-the-art, medically fitness center. Open House Event Wednesday, June 16 - FREE access to the center for guests in our community* - FREE enrollment and 3 FREE guest passes for new members who join […]
For the entire month of July, earn MEPs, miles , or both for chances to win! Here's how you can win: To earn miles: Get your Summer Sizzle Mileage Tracker at the Fitness Desk and track your miles starting July 1. These can be completed on any cardio equipment, on the track, or even outside […]
Sign up to receive our newsletter and emails