Click here for PRINTABLE Land Class Schedule EFF 11/27/23 Click here for PRINTABLE Aqua Class Schedule EFF 11/7/2023 Click here for PRINTABLE Holiday Class Schedule Effective 12/31-1/1 All classes classes with a "*" require a reservation. Registration opens 24 hours prior to the start of the class time. Class reservations that are cancelled within less than 2 hours of the class start time will be charged a cancellation fee of $10. Participants who do not show for the class they are registered in will be charged a $10 no-show fee. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Family Swim is held in the Lap Pool on the 2nd & 4th Sunday of each month. Please contact Member Services at 708.226.0555 for more information.

Recurring

Cardio Dance

Studio A

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Recurring

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Recurring

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

Recurring

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Recurring

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

Recurring

*Barre Blend

Studio B

This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Recurring

*Flow Yoga

Studio B

*Flow Yoga (All): This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.

Recurring

*Pilates

Studio B

Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Recurring

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

Recurring

*Cycle

Studio C

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

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