Click here for PRINTABLE Land Class Schedule EFF 12/6/2021 Click here for PRINTABLE Aqua Class Schedule EFF 11/1/2021 Holiday Schedule EFF 12/31/2021-1/1/2022 *All Barre, Cylcle, Pilates, Stretch & Restore &Yoga classes in Studio A/B require reservation the day before or day of class.

Core & More

Gym / Studio A

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

*Pilates

Studio B

Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Cardio Dance

Gym

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

Aqua Aerobics

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.

Wet Program

Therapy Pool

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

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