Body Blast
GymnasiumStrength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
All members will be able to choose their favorite OPHFC Staff Member from our draft to face off against other member/staff teams.
Compete for a chance to win $25 in FitFunds! Sign up and you’ll be randomly matched with an OPHFC staff member to match up against other randomly chosen teams! Plus, when you dress up in your best Halloween costume you have a chance to win our tournament costume contest! Winners of the pickleball tournament and […]
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