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GROUP EXERCISE SCHEDULE

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Studio C

April 2020

Core & More

April 1 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Wednesday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

April 1 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cycle

April 1 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A 45 minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555  

Find out more »

*Cycle

April 2 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 2 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Join us for this new cycle experience! Heart rate based training will guarantee you get the most of your time on the bike weather you’re doing the 30 min. boost ride or the 50 min. ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or Fit bit required. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 3 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

April 4 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*MOI Cycle

April 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 6 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

A 50-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 7 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.   *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 7 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

April 7 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

April 8 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Wednesday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

April 8 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cycle

April 8 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A 45 minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555  

Find out more »

*Cycle

April 9 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 9 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Join us for this new cycle experience! Heart rate based training will guarantee you get the most of your time on the bike weather you’re doing the 30 min. boost ride or the 50 min. ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or Fit bit required. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 10 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

April 11 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*MOI Cycle

April 12 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

A 50-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 14 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.   *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 14 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

April 14 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

April 15 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Wednesday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

April 15 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cycle

April 15 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A 45 minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555  

Find out more »

*Cycle

April 16 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 16 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Join us for this new cycle experience! Heart rate based training will guarantee you get the most of your time on the bike weather you’re doing the 30 min. boost ride or the 50 min. ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or Fit bit required. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 17 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

April 18 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*MOI Cycle

April 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 20 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

A 50-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 21 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.   *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

April 21 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

April 22 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Wednesday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

April 22 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cycle

April 22 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A 45 minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555  

Find out more »

*Cycle

April 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 23 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Join us for this new cycle experience! Heart rate based training will guarantee you get the most of your time on the bike weather you’re doing the 30 min. boost ride or the 50 min. ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or Fit bit required. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

April 24 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

April 25 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*MOI Cycle

April 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »
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