GROUP EXERCISE SCHEDULE

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Studio C

January 2020

*Power Cycle

January 18 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*MOI Cycle

January 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 20 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

A 50-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 21 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.   *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

January 21 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

January 22 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Wednesday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

January 22 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cycle

January 22 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A 45 minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555  

Find out more »

*Cycle

January 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 23 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Join us for this new cycle experience! Heart rate based training will guarantee you get the most of your time on the bike weather you’re doing the 30 min. boost ride or the 50 min. ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or Fit bit required. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 24 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

January 25 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*MOI Cycle

January 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 27 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

A 50-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 28 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.   *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

January 28 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

January 29 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Wednesday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

January 29 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cycle

January 29 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A 45 minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555  

Find out more »

*Cycle

January 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 30 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Join us for this new cycle experience! Heart rate based training will guarantee you get the most of your time on the bike weather you’re doing the 30 min. boost ride or the 50 min. ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or Fit bit required. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

January 31 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

February 2020

*Power Cycle

February 1 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*MOI Cycle

February 2 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 3 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

A 50-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 4 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.   *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

February 4 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

February 5 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Wednesday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

February 5 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cycle

February 5 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A 45 minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555  

Find out more »

*Cycle

February 6 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 6 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Join us for this new cycle experience! Heart rate based training will guarantee you get the most of your time on the bike weather you’re doing the 30 min. boost ride or the 50 min. ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or Fit bit required. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 7 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

February 8 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*MOI Cycle

February 9 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 10 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating indefinitely

A 50-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 11 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints.   *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 11 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

February 11 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

February 12 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Wednesday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

February 12 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cycle

February 12 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A 45 minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555  

Find out more »

*Cycle

February 13 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 13 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating indefinitely

Join us for this new cycle experience! Heart rate based training will guarantee you get the most of your time on the bike weather you’re doing the 30 min. boost ride or the 50 min. ride. Class will alternate between endurance, interval or strength rides. Heart rate monitor or Fit bit required. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Cycle

February 14 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A 45-minute group cycling class based on aerobic endurance training and intervals. Includes jumps, climbs, and sprints. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

*Power Cycle

February 15 @ 8:15 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Saturday, repeating indefinitely

This class is taught with the advanced rider in mind. Take your ride to the next level! *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »
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