Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work. *Requires reservation the day before or day of. You can reserve your spot by calling our Front Desk at 708.226.0555 or downloading our app.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level