Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
*ends 9/22/2021
Get the deal of the summer when you join anytime between June 15–17. Plus, you’ll have a chance to explore our state-of-the-art, medically fitness center. Open House Event Wednesday, June 16 - FREE access to the center for guests in our community* - FREE enrollment and 3 FREE guest passes for new members who join […]
For the entire month of July, earn MEPs, miles , or both for chances to win! Here's how you can win: To earn miles: Get your Summer Sizzle Mileage Tracker at the Fitness Desk and track your miles starting July 1. These can be completed on any cardio equipment, on the track, or even outside […]
Take time for yourself and let your kids travel back in time to when dinosaurs roamed the Earth! Children will join our Kids Club instructor for three fun-filled, dino-mite yoga practices. These interactive yoga sessions are fun, educational and will have imaginations soaring and little bodies moving! They will also enjoy dino themed snacks and […]
You're Invited to our OPHFC Summer Sizzle Celebration! Celebrate the summer with our Orland Park Health & Fitness Center team on Wednesday, July 28 at 12:00 pm and 6:00 pm on the patio! We will have refreshments and fun in the sun while celebrating our OPHFC community! More Ways to Celebrate Summer Looking for more […]
A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
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