Pilates Yoga Mix
Studio BCondition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the […]
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the […]
*ends 9/22/2021
Get the deal of the summer when you join anytime between June 15–17. Plus, you’ll have a chance to explore our state-of-the-art, medically fitness center. Open House Event Wednesday, June […]
For the entire month of July, earn MEPs, miles , or both for chances to win! Here's how you can win: To earn miles: Get your Summer Sizzle Mileage Tracker […]
Take time for yourself and let your kids travel back in time to when dinosaurs roamed the Earth! Children will join our Kids Club instructor for three fun-filled, dino-mite yoga […]
You're Invited to our OPHFC Summer Sizzle Celebration! Celebrate the summer with our Orland Park Health & Fitness Center team on Wednesday, July 28 at 12:00 pm and 6:00 pm […]
A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.
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