Cycle
Studio AA 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.
A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.
Join our Kids Club for a SPOOKY good time filled with Halloween activities, games and crafts! Your little monster will enjoy pizza for dinner while parent's can enjoy a night out. We also invite all children to wear their spookiest costume!*
Join our staff and celebrate Halloween by dressing up all week long!
Compete for a chance to win $25 in FitFunds! Sign up and you’ll be randomly matched with an OPHFC staff member to match up against other randomly chosen teams! Plus, […]
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
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