Cycle*
Studio CA 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.
A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.
This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid […]
*Flow Yoga (All): This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. Studio A - Fri. […]
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
a variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who […]
Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of […]
Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques. Class will conclude with a cool down […]
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
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