Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout.
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.
*Flow Yoga (All): This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. Studio A - Fri. & Sun
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques. Class will conclude with a cool down stretch.
Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout. This class is 45 minutes.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work. *Requires reservation the day before or day of. You can reserve your spot by calling our Front Desk at 708.226.0555 or downloading our app.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
A special program for parents and tots ages 4 to 24 months old. This program is designed to let children have fun in the water through games and activities while developing swimming readiness. You and your child will be exposed to water adjustment activities and experience supported movements in a fun and enjoyable manner. Classes […]
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation. *This class requires reservation the day of or day before.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
A special program for parents and tots ages 4 to 24 months old. This program is designed to let children have fun in the water through games and activities while developing swimming readiness. You and your child will be exposed to water adjustment activities and experience supported movements in a fun and enjoyable manner. Classes […]
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. In Studio A Fri. & Sun.
Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!
Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio aqua class!
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
*Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Sit & Fit (All): designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated forstanding and seated support
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout.
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.
*Flow Yoga (All): This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. Studio A - Fri. & Sun
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques. Class will conclude with a cool down stretch.
Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout. This class is 45 minutes.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work. *Requires reservation the day before or day of. You can reserve your spot by calling our Front Desk at 708.226.0555 or downloading our app.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
A special program for parents and tots ages 4 to 24 months old. This program is designed to let children have fun in the water through games and activities while developing swimming readiness. You and your child will be exposed to water adjustment activities and experience supported movements in a fun and enjoyable manner. Classes […]
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation. *This class requires reservation the day of or day before.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
A special program for parents and tots ages 4 to 24 months old. This program is designed to let children have fun in the water through games and activities while developing swimming readiness. You and your child will be exposed to water adjustment activities and experience supported movements in a fun and enjoyable manner. Classes […]
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. In Studio A Fri. & Sun.
Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!
Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio aqua class!
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
*Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Sit & Fit (All): designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated forstanding and seated support
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout.
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.
*Flow Yoga (All): This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. Studio A - Fri. & Sun
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques. Class will conclude with a cool down stretch.
Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout. This class is 45 minutes.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work. *Requires reservation the day before or day of. You can reserve your spot by calling our Front Desk at 708.226.0555 or downloading our app.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
A special program for parents and tots ages 4 to 24 months old. This program is designed to let children have fun in the water through games and activities while developing swimming readiness. You and your child will be exposed to water adjustment activities and experience supported movements in a fun and enjoyable manner. Classes […]
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation. *This class requires reservation the day of or day before.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
A special program for parents and tots ages 4 to 24 months old. This program is designed to let children have fun in the water through games and activities while developing swimming readiness. You and your child will be exposed to water adjustment activities and experience supported movements in a fun and enjoyable manner. Classes […]
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. In Studio A Fri. & Sun.
Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!
Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio aqua class!
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
*Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Sit & Fit (All): designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated forstanding and seated support
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout.
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.
*Flow Yoga (All): This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. Studio A - Fri. & Sun
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques. Class will conclude with a cool down stretch.
Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout. This class is 45 minutes.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work. *Requires reservation the day before or day of. You can reserve your spot by calling our Front Desk at 708.226.0555 or downloading our app.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
A special program for parents and tots ages 4 to 24 months old. This program is designed to let children have fun in the water through games and activities while developing swimming readiness. You and your child will be exposed to water adjustment activities and experience supported movements in a fun and enjoyable manner. Classes […]
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation. *This class requires reservation the day of or day before.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
A special program for parents and tots ages 4 to 24 months old. This program is designed to let children have fun in the water through games and activities while developing swimming readiness. You and your child will be exposed to water adjustment activities and experience supported movements in a fun and enjoyable manner. Classes […]
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. In Studio A Fri. & Sun.
Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!
Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio aqua class!
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
*Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Sit & Fit (All): designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated forstanding and seated support
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout.
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
This program is geared for individuals with mobility challenges such as arthritis, joint injuries, or surgery. Class will consist of low intensity exercises emphasizing range of motion with the aid of the waters buoyancy and resistance. Exercises designed by the NAF and are led by Certified Instructors.
*Flow Yoga (All): This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. Studio A - Fri. & Sun
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques. Class will conclude with a cool down stretch.
Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout. This class is 45 minutes.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work. *Requires reservation the day before or day of. You can reserve your spot by calling our Front Desk at 708.226.0555 or downloading our app.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Senior Aqua: This class will focus on light cardiovascular conditioning, along with basic aquatic toning exercises, equipment will be used. This 45-minute program is a great option for those who are ready for a more challenging workout!
A special program for parents and tots ages 4 to 24 months old. This program is designed to let children have fun in the water through games and activities while developing swimming readiness. You and your child will be exposed to water adjustment activities and experience supported movements in a fun and enjoyable manner. Classes […]
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation. *This class requires reservation the day of or day before.
Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others play.
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the next 2 teams to play. Full court will be utilized.