Click here for PRINTABLE Land Class Schedule EFF 12/6/2021 Click here for PRINTABLE Aqua Class Schedule EFF 11/1/2021 Holiday Schedule EFF 12/31/2021-1/1/2022 *All Barre, Cylcle, Pilates, Stretch & Restore &Yoga classes in Studio A/B require reservation the day before or day of class.

C.S.C

Gym

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Gentle Yoga

Gym

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes

Get On The Ball

Gym

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Cardio Dance

Gym

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Gentle Yoga

Gym

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes

Gentle Yoga

Gym

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes

Sit & Fit

Gym

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Cardio Dance

Gym

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Barre Blend

Gym

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

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