For the entire month of July, earn MEPs, miles , or both for chances to win! Here's how you can win: To earn miles: Get your Summer Sizzle Mileage Tracker at the Fitness Desk and track your miles starting July 1. These can be completed on any cardio equipment, on the track, or even outside […]
Compete for a chance to win $25 in FitFunds! Sign up and you’ll be randomly matched with an OPHFC staff member to match up against other randomly chosen teams! Plus, when you dress up in your best Halloween costume you have a chance to win our tournament costume contest! Winners of the pickleball tournament and […]
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Join us for our 3-repetition max bench press and squat competition! This competition is an in-house, members only match-up against other members in your division to see who can get the highest strength score*.
What is an EMOM? EMOM is an acronym that stands for 'every minute on the minute'. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until […]
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