Bench Press Workshop
The RigInterested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this […]
Interested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this […]
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of […]
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
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