Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before.
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level!
In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength. You will also learn to incorporate them into your current exercise routine and take your workouts to the next level. This workshop is geared towards participants who are excited to work with a barbell!
Interested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
Interested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this movement with our degreed and certified professionals. This workshop is suited for individuals who are able to work with a barbell. Location: The Rig Instructor: […]