It’s Your Lucky Day
When you visit the Center on March 14 – 16, you’ll have a chance to win a prize.If you find one of our gold coins hidden around the center, visit the Member Services desk to redeem your prize!
When you visit the Center on March 14 – 16, you’ll have a chance to win a prize.If you find one of our gold coins hidden around the center, visit the Member Services desk to redeem your prize!
Join other OPHFC members and guests to compete against each other in our first free throw competition! Each round will be a head-to-head, best of 10 shots from the free throw line.
Win a FREE month of dues! Find one of the eggs in our Center and open it for a special prize. One lucky winner will find the golden egg and win a FREE month of dues!
Squat. Deadlift. Bench Press. Overhead Press. Pendlay Row. In this workshop you will learn how to execute these five fundamental compound lifts. Compound lifts engage multiple muscle groups at once.
Resistance bands are light, portable, and affordable. They are designed to increase your strength, stamina, and coordination and can make every exercise a core exercise. Men and women of all ages and levels of coordination, conditioning, and strength can use them!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before.
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
Wear your favorite baseball or sports team gear and enjoys hot dogs and refreshments. Games will also be available to play! Refreshments Available: 11am – 1pm and 3pm–6pm
Let’s have a blast during our FREE bingo event. Members and guests are welcome to join in the fun and play for a prize!
In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength. You will also learn to incorporate them into your current exercise routine and take your workouts to the next level. This workshop is geared towards participants who are excited to work with a barbell!
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