This workshop is designed for anyone who has been in cancer treatment or whose life has been impacted by someone going through cancer treatment. Learn to improve your function, energy […]
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!