It’s Your Lucky Day
When you visit the Center on March 14 – 16, you’ll have a chance to win a prize.If you find one of our gold coins hidden around the center, visit the Member Services desk to redeem your prize!
When you visit the Center on March 14 – 16, you’ll have a chance to win a prize.If you find one of our gold coins hidden around the center, visit the Member Services desk to redeem your prize!
Join other OPHFC members and guests to compete against each other in our first free throw competition! Each round will be a head-to-head, best of 10 shots from the free throw line.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Win a FREE month of dues! Find one of the eggs in our Center and open it for a special prize. One lucky winner will find the golden egg and win a FREE month of dues!
Squat. Deadlift. Bench Press. Overhead Press. Pendlay Row. In this workshop you will learn how to execute these five fundamental compound lifts. Compound lifts engage multiple muscle groups at once.
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