Body Blast
Gym / Studio AStrength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Let’s have a blast during our FREE bingo event. Members and guests are welcome to join in the fun and play for a prize!
In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength. You will also learn to incorporate them into your current exercise routine and take your workouts to the next level. This workshop is geared towards participants who are excited to work with a barbell!
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Designed with the older adult population in mind. A variety of equipment will be used.
Interested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. Studio A - Fri. & Sun
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