FREE Summer Sizzle Miles and MEPs Challenge
For the entire month of July, earn MEPs, miles , or both for chances to win! Here's how you can win: To earn miles: Get your Summer Sizzle Mileage Tracker […]
Free
For the entire month of July, earn MEPs, miles , or both for chances to win! Here's how you can win: To earn miles: Get your Summer Sizzle Mileage Tracker […]
Compete for a chance to win $25 in FitFunds! Sign up and you’ll be randomly matched with an OPHFC staff member to match up against other randomly chosen teams! Plus, […]
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Join us for our 3-repetition max bench press and squat competition! This competition is an in-house, members only match-up against other members in your division to see who can get the highest strength score*.
What is an EMOM? EMOM is an acronym that stands for 'every minute on the minute'. This High Intensity Interval Training style workout will challenge you to complete exercises for […]
Squat. Deadlift. Bench Press. Overhead Press. Pendlay Row. In this workshop you will learn how to execute these five fundamental compound lifts. Compound lifts engage multiple muscle groups at once.
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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