Interested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
Interested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this […]
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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