*Strong30 (HIIT)
Studio AStrong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to […]
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to […]
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level!
In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength. You will also learn to incorporate them into your current exercise routine and take your workouts to the next level. This workshop is geared towards participants who are excited to work with a barbell!
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Designed with the older adult population in mind. A variety of equipment will be used.
Interested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
Interested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this […]
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Sign up to receive our newsletter and emails