Easter Egg Challenge
Win a FREE month of dues! Find one of the eggs in our Center and open it for a special prize. One lucky winner will find the golden egg and win a FREE month of dues!
Win a FREE month of dues! Find one of the eggs in our Center and open it for a special prize. One lucky winner will find the golden egg and win a FREE month of dues!
Squat. Deadlift. Bench Press. Overhead Press. Pendlay Row. In this workshop you will learn how to execute these five fundamental compound lifts. Compound lifts engage multiple muscle groups at once.
Resistance bands are light, portable, and affordable. They are designed to increase your strength, stamina, and coordination and can make every exercise a core exercise. Men and women of all ages and levels of coordination, conditioning, and strength can use them!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before.
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
Wear your favorite baseball or sports team gear and enjoys hot dogs and refreshments. Games will also be available to play! Refreshments Available: 11am – 1pm and 3pm–6pm
Let’s have a blast during our FREE bingo event. Members and guests are welcome to join in the fun and play for a prize!
In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength. You will also learn to incorporate them into your current exercise routine and take your workouts to the next level. This workshop is geared towards participants who are excited to work with a barbell!
Interested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
Interested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this movement with our degreed and certified professionals. This workshop is suited for individuals who are able to work with a barbell. Location: The Rig Instructor: […]
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