Jingle Bell Jam
B/AJoin us for a Holiday HIIT format class!
Join us for a Holiday HIIT format class!
Join us for our 3-repetition max bench press and squat competition! This competition is an in-house, members only match-up against other members in your division to see who can get the highest strength score*.
What is an EMOM? EMOM is an acronym that stands for 'every minute on the minute'. This High Intensity Interval Training style workout will challenge you to complete exercises for […]
Looking to catch up on your errands or just need to take some time to relax? Let us take care of your little ones! Kids will enjoy fun activities, crafts, and a snack. Parents are able to leave the Center during this event.
When you visit the Center on March 14 – 16, you’ll have a chance to win a prize.If you find one of our gold coins hidden around the center, visit the Member Services desk to redeem your prize!
Join other OPHFC members and guests to compete against each other in our first free throw competition! Each round will be a head-to-head, best of 10 shots from the free throw line.
Win a FREE month of dues! Find one of the eggs in our Center and open it for a special prize. One lucky winner will find the golden egg and win a FREE month of dues!
Squat. Deadlift. Bench Press. Overhead Press. Pendlay Row. In this workshop you will learn how to execute these five fundamental compound lifts. Compound lifts engage multiple muscle groups at once.
Resistance bands are light, portable, and affordable. They are designed to increase your strength, stamina, and coordination and can make every exercise a core exercise. Men and women of all ages and levels of coordination, conditioning, and strength can use them!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to […]
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