Free Throw Competition
GymJoin other OPHFC members and guests to compete against each other in our first free throw competition! Each round will be a head-to-head, best of 10 shots from the free throw line.
Join other OPHFC members and guests to compete against each other in our first free throw competition! Each round will be a head-to-head, best of 10 shots from the free throw line.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Win a FREE month of dues! Find one of the eggs in our Center and open it for a special prize. One lucky winner will find the golden egg and win a FREE month of dues!
Squat. Deadlift. Bench Press. Overhead Press. Pendlay Row. In this workshop you will learn how to execute these five fundamental compound lifts. Compound lifts engage multiple muscle groups at once.
Resistance bands are light, portable, and affordable. They are designed to increase your strength, stamina, and coordination and can make every exercise a core exercise. Men and women of all ages and levels of coordination, conditioning, and strength can use them!
a variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.
Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques. Class will conclude with a cool down […]
a variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.
A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.
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