Special Rec. Swim Training
Special Rec. Swim Training
During this time, only the last lane in the lap pool will be available for members/guests to utilize. Special Rec. Swim Training – Dec. 4 - March 12, 2022
During this time, only the last lane in the lap pool will be available for members/guests to utilize. Special Rec. Swim Training – Dec. 4 - March 12, 2022
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout.
Stretching class includes familiar athletic stretches, and has an emphasis on deep breaths, long holds and settling into position to ensure the full lengthening of muscles and loosing of joints to assist in relaxation. Best to attend post workout. This class is 45 minutes.
Take a moment to relax during the busy Holiday season! Your little one will enjoy some winter fun, dinner and get creative with a craft. Parents may leave the Center during this event.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Our Center is closed due to the holiday. We will open tomorrow at 7am for normal business hours.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Sign up to receive our newsletter and emails