Interested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this movement with our degreed and certified professionals. This workshop is suited for individuals who are able to work with a barbell. Location: The Rig Instructor: […]
Interested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength. You will also learn to incorporate them into your current exercise routine and take your workouts to the next level. This workshop is geared towards participants who are excited to work with a barbell!
Resistance bands are light, portable, and affordable. They are designed to increase your strength, stamina, and coordination and can make every exercise a core exercise. Men and women of all ages and levels of coordination, conditioning, and strength can use them!
Squat. Deadlift. Bench Press. Overhead Press. Pendlay Row. In this workshop you will learn how to execute these five fundamental compound lifts. Compound lifts engage multiple muscle groups at once.
What is an EMOM? EMOM is an acronym that stands for 'every minute on the minute'. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until […]
Join us for our 3-repetition max bench press and squat competition! This competition is an in-house, members only match-up against other members in your division to see who can get the highest strength score*.