By: OPHFC Staff
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist Nikki Durkin!
12 Reps of Christmas
12 Bicep Curls
12 Shoulder Press
12 Tricep Kickback
12 One Arm Row
12 Chest Press
12 Hammer Curl
12 Overhead Extensions
12 Rear Delt Flys
12 Tricep Dips
12 Chest Press
12 Lateral Raises
12 Front Raises
Repeat 2-3x
12 Sumo squats
12 Split Squat
12 Single Leg Deadlift
12 Goblet Squat
12 Pistol Squats
12 RB sidestep
12 RB Donkey Kick
12 RB Clamshells
12 RB Abduction
12 RB Adduction
12 RB Standing Hamstring Curls
12 RB Standing Leg Extension
Repeat 2-3x
Key: RB=Resistance Band
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