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Fall is here bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find a local food market near you and add these summer fruits and veggies to […]
Fitness tips for the summer The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout routine. Here are a few tips to stay in shape and reach your fitness goals this summer. Protect yourself from the sun When exercising outdoors, […]
Give Your Family a Healthy Start during Family Wellness Month May is National Family Wellness Month. The mission of this month is to emphasize the importance of healthy habits for families across the nation. Here are four great ideas to celebrate National Family Wellness Month: Introduce New Foods during Dinner Time Take small steps to […]
The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® fitness assessment Learning your current fitness status is a great way to refresh your fitness routine. Take the FREE Polar BodyAge® fitness assessment and […]
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