The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
Sunday, October 15, 2023 This isn’t a TRICK, OPHFC is hosting the Trick-or-Tri indoor triathlon! This swim/bike/run event is a great way to compete against yourself to see how far […]
When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.
Creating fitness goals, seeing your progress, and reaching your goals helps us feel accomplished, and has benefits on our mental health.
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