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August 29, 2023, 10:00 am

Daily Summer Activities to Burn Fat

By: OPFHC Staff

Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.

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Categories: Exercise, Fitness, Healthy Lifestyle, Summer Activities, Summer Fitness, Walk, Weight Loss, Weight Management

June 6, 2023, 10:00 am

Benefits of Taking a Pilates Class

By: OPFHC Staff

Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.

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Categories: Exercise, Group Exercise, Weight Loss

April 25, 2023, 12:00 am

Can Water Help You Lose Weight?

By: OPHFC Staff

Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.

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Categories: Balanced Diet, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips, Hydration, Weight Loss, Weight Management, Wellness

October 23, 2018, 9:00 am

Start Walking and Improve Your Health

By: OPHFC Staff

Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is […]

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Categories: Cardio, Walk, Weight Loss

January 23, 2018, 7:00 am

MEMBER HIGHLIGHT: Fred Wagner

By: OPHFC Staff

MEMBER HIGHLIGHT: Fred Wagner Fred Wagner wanted to prepare for his upcoming hip surgery. He joined a Next Steps™ fitness program: Fit for Surgery. The eight-week program included a Polar […]

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Categories: Fit for Surgery, Fitness, Functional Fitness, Goals, Health & Prevention, Healthy Lifestyle, Healthy Living, Member Highlight, Weight Loss, Wellness

November 28, 2017, 12:00 pm

Easy Post Turkey Day Weight Loss Tips

By: OPHFC Staff

Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]

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Categories: Balanced Diet, Cardio, Exercise, Family Health, Family Time, Fitness, Fruit, Group Exercise, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Massage Therapy, Men's Health, Nutrition, Preventative, Preventative Care, Vegetable, Walk, Weight Loss, Wellness, Women's Health

November 7, 2017, 12:00 pm

Three Smart Tips during Good Nutrition Month

By: OPHFC Staff

Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this […]

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Categories: Balanced Diet, Exercise, Family Health, Fitness, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Men's Health, Preventative Care, Vegetable, Weight Loss, Weight Management, Wellness, Women's Health

October 17, 2017, 12:00 pm

Healthy Halloween Treats

By: OPHFC Staff

Healthy Halloween Treats Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: […]

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Categories: Balanced Diet, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Nutrition, Weight Loss, Weight Management, Wellness

August 29, 2017, 12:00 pm

Healthy Foods to Eat Post Workout

By: OPHFC Staff

Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these […]

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Categories: Almonds, Balanced Diet, Fruit, Greek Yogurt, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Low Calories, Mood Boost, Nutrition, Post-Work Out, Salmon, Vegetable, Weight Loss, Weight Management, Wellness

August 22, 2017, 12:00 pm

Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: OPHFC Staff

Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]

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