Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Are you considering taking a Pilates class? Pilates is a great workout option for all fitness levels and has several benefits.
Drinking water has been found to be a key component that aids in weight loss. Hydration supports digestion, organ health and muscle function.
Walking has several benefits for your health including preventing heart disease. Walking also addresses a lot of risk factors: Improves good cholesterol (HDL) Lowers blood pressure (it is […]
MEMBER HIGHLIGHT: Fred Wagner Fred Wagner wanted to prepare for his upcoming hip surgery. He joined a Next Steps™ fitness program: Fit for Surgery. The eight-week program included a Polar […]
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]
Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this […]
Healthy Halloween Treats Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: […]
Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555