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Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: OPHFC Staff

August 22, 2017, 12:00 pm - Categories: Cancer Fitness, Cardiac Fitness, Cardio, Diabetes Fitness, Exercise, Fit for Surgery, Functional Fitness, Group Exercise, Health & Prevention, Healthy Living, Healthy Tips, Heart Health, Joint Health, Member Programs, Men's Health, Mental Health, Muscle Strength, Next Steps Program, Orthpedic Fitness, Personal Training, Polar BodyAge®, Preventative, Preventative Care, Pulmonary Fitness, Transitional Care, Weight Loss, Weight Management, Wellness, Women's Health

Choose a Next Steps Fitness Program to Support Your Fitness Goals

 

Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning from or managing a medical condition. These programs will also help those who need additional support to improve their level of physical activity.

 

Each 8-week program includes the staff and tools you need to safely and effectively reach your fitness goals:

  • Assessments at the beginning and end of the program.
  • An individualized exercise plan.
  • Two 60-minute supervised group workout sessions per week.
  • A summary report available to you and your healthcare provider.
  • Unlimited, full access to the Center.
  • The option to join the Center with waived enrollment at the end of the program.

 

Next Steps fitness programs will help you to improve your life through exercise. Participants in these programs feel more comfortable and confident about exercise and they experience real results. For more information about these fitness programs please visit the Member Services desk or call (708)226-0555.

 

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