Three Health Benefits of Pumpkin This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to […]
Click below to view more information about the Fall Prenatal Yoga Sessions. Click Here for More Information!
National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the […]
Healthy Halloween Treats Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: […]
Four Fitness Tips for Fall Soon our days will be filled with crisp air and colorful leaves as we begin the fall season. A new season means you can […]
Get Involved during Breast Cancer Awareness Month October is National Breast Cancer Awareness Month. This month is a platform to raise awareness about the importance of early detection of breast […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555