Massage therapy is a popular and effective way to improve your overall health. It can also be a great way to boost your exercise routine.
According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.
Add relaxation and restoration to your wellness routine with a massage therapy session. Here are 7 benefits you can experience with massage therapy.
Gift Ideas for Your Sweetheart This Valentine’s Day Stay on track with your diet and exercise with these fun ideas for a healthy Valentine’s Day: Enjoy a Massage—This can […]
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]
National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555