If you have been diagnosed with arthritis, exercise can help. Here are low-impact exercises to improve your overall quality of life.
Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Kim has experienced some health and fitness challenges since becoming a member. Read how support from the center helped her strength.
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
Tasty High Protein Foods to Add to Your Diet Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails […]
Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]
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