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May 18, 2021, 10:00 am

Our 6 Favorite Outdoor Workouts

By: OPHFC Staff

Try these six various outdoor workouts we recommend.

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Categories: Cardio, Cycling, Encouragement, Exercise, Fitness, Healthy Lifestyle, Running, Wellness
November 12, 2018, 3:42 pm

Thanksgiving Group Exercise Schedule for 11/22 & 11/23

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Thanksgiving Group Exercise Schedule 11-22, 11-23 2018

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Categories: Cardio, Cycling, Exercise, Group Exercise, Strength Training
July 11, 2017, 12:00 pm

Tour De France Month: Three Benefits of Cycling

By: OPHFC Staff

Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]

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Categories: Cardio, Cycling, Events, Exercise, Fitness, Group Exercise, Health & Prevention, Healthy Living, Heart Health, Joint Health, Low Impact, Men's Health, Muscle Strength, Preventative Care, Races, Summer Fitness, Tour De France, Weight Loss, Wellness, Women's Health

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