A digital detox is a period of time a person refrains from using electronic devices. Here are 5 benefits of taking a break from technology.
Exercise has been shown to have preventative effects on diseases and conditions such as heart disease, cancer, dementia and more. As we learn more about COVID-19, exercise is proving to help provide immunity support against this novel virus.
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]
Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this […]
Orland Park Health & Fitness Center is hosting our annual Women’s Day Event. On Wednesday, September 27 from 9 a.m. – 2 p.m., we’ll have special guests, over 20 local […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
Back to School Fitness Tips Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget […]
National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the […]
Tasty High Protein Foods to Add to Your Diet Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails […]
Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]
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