Exercise has been shown to have preventative effects on diseases and conditions such as heart disease, cancer, dementia and more. As we learn more about COVID-19, exercise is proving to help provide immunity support against this novel virus.
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health and fitness goals. Group Exercise Classes Whether it’s yoga, Zumba®, HIIT, or an aqua class, an easy way […]
Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is the time between Halloween and Thanksgiving—where sweets and treats are abundant. Here are three smart tips to keep your diet on track during the […]
Orland Park Health & Fitness Center is hosting our annual Women’s Day Event. On Wednesday, September 27 from 9 a.m. – 2 p.m., we’ll have special guests, over 20 local vendors, and healthcare professionals in our main lobby. Mayor Keith Peaku will introduce our special guest speaker, Jennifer Deless, owner of Simply Salsa at 9 […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support as you exercise? Next Steps is collection of fitness programs for individuals transitioning from or managing a medical condition. These programs will also help those […]
Back to School Fitness Tips Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget to get back to your regular fitness routine. Here are a few tips for getting back in shape during back to school season: Set a […]
National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the country for their role in local and regional food systems. Find a local food market near you and add these summer fruits and veggies to […]
Tasty High Protein Foods to Add to Your Diet Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and blood. The daily recommendation for older children, active women and men is two daily servings for […]
Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine that’s fun and effective. Here are three major benefits of cycling: Low Impact Workout If you’re looking for […]
Healthy Food Tips for Independence Day One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to have fun and enjoy what’s on the menu this holiday. Here are a few tips for healthy and tasty options this Independence Day. Choose lean […]
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