Preventative Care Archives | Orland Park Health & Fitness Center

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August 3, 2022, 10:00 am

Speed Recovery After Surgery with Exercise

By: OPHFC Staff

Let’s take a look at why exercise before surgery is also important for your recovery.

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Categories: Exercise, Healthy Habits, Medical Fitness, Preventative Care, Wellness

October 26, 2021, 10:00 am

Digital Detox Benefits

By: OPHFC Staff

A digital detox is a period of time a person refrains from using electronic devices. Here are 5 benefits of taking a break from technology.

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Categories: Healthy Lifestyle, Positivity, Preventative Care, Stress Management, Wellness

July 9, 2021, 10:00 am

Severe COVID-19 Defense: Using Exercise to Help Support Your Immunity

By: OPHFC Staff

Exercise has been shown to have preventative effects on diseases and conditions such as heart disease, cancer, dementia and more. As we learn more about COVID-19, exercise is proving to help provide immunity support against this novel virus.

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Categories: Exercise, Health & Prevention, Healthy Lifestyle, Preventative Care, Wellness

November 28, 2017, 12:00 pm

Easy Post Turkey Day Weight Loss Tips

By: OPHFC Staff

Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]

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Categories: Balanced Diet, Cardio, Exercise, Family Health, Family Time, Fitness, Fruit, Group Exercise, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Massage Therapy, Men's Health, Nutrition, Preventative, Preventative Care, Vegetable, Walk, Weight Loss, Wellness, Women's Health

November 7, 2017, 12:00 pm

Three Smart Tips during Good Nutrition Month

By: OPHFC Staff

Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this […]

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Categories: Balanced Diet, Exercise, Family Health, Fitness, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Men's Health, Preventative Care, Vegetable, Weight Loss, Weight Management, Wellness, Women's Health

September 11, 2017, 12:00 pm

Take Time for Yourself and Learn How You Can Improve Your Health

By: OPHFC Staff

Orland Park Health & Fitness Center is hosting our annual Women’s Day Event. On Wednesday, September 27 from 9 a.m. – 2 p.m., we’ll have special guests, over 20 local […]

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Categories: Events, Fitness, Health & Prevention, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips, Preventative Care, Relax, Wellness, Women's Day, Women's Health

August 22, 2017, 12:00 pm

Choose a Next Steps Fitness Program to Support Your Fitness Goals

By: OPHFC Staff

Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]

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Categories: Cancer Fitness, Cardiac Fitness, Cardio, Diabetes Fitness, Exercise, Fit for Surgery, Functional Fitness, Group Exercise, Health & Prevention, Healthy Living, Healthy Tips, Heart Health, Joint Health, Member Programs, Men's Health, Mental Health, Muscle Strength, Next Steps Program, Orthpedic Fitness, Personal Training, Polar BodyAge®, Preventative, Preventative Care, Pulmonary Fitness, Transitional Care, Weight Loss, Weight Management, Wellness, Women's Health

August 15, 2017, 12:00 pm

Back to School Fitness Tips

By: OPHFC Staff

Back to School Fitness Tips Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget […]

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Categories: Back to School, Cardio, Exercise, Fitness, Health & Prevention, Healthy Living, Healthy Tips, Preventative Care, Short Workouts, Wellness

August 8, 2017, 12:00 pm

National Farmers Market Week

By: OPHFC Staff

National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the […]

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Categories: Balanced Diet, Farmer's Market, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Low Calories, Men's Health, Mood Boost, Nutrition, Outdoor Activities, Preventative Care, Summer Activities, Vegetable, Weight Loss, Wellness, Women's Health

July 18, 2017, 12:00 pm

Tasty High Protein Foods to Add to Your Diet

By: OPHFC Staff

Tasty High Protein Foods to Add to Your Diet Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails […]

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