Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.
It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.
February 2–8, marks National Burn Awareness Week. Reduce the risk of contact burns with this quick guide.
These 3 Valentine’s Day snacks are delectable, healthy and a great way to celebrate your most important valentines — the kids or grandchildren.
Click below to learn more.Membership
Sign up to receive our newsletter and emails
Monday - Friday 5:00 am - 10:00 pm
Saturday 6:00 am - 7:00 pm
Sunday 7:00 am - 7:00 pm
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
LLT Group - Website Design & Creative Agency