Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Thanksgiving is a time for family, friends, and food. If you are reducing your sugar intake, there are many delicious low-sugar desserts.
Doing push-ups, squats, lunges and planks are a great way to get exercise with no equipment. Try these during your next workout.
Score some amazing deals this Black Friday. Orland Park Health & Fitness Center is offering a special deal on personal training sessions.
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
We want to show you our appreciation for your support. We have lots of activities planned for our celebration of 22 years of service.
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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