Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Susan G. is a long-time member of the Orland Park Health & Fitness Center. Sue joined our Center back in February 2007 with her husband, Ray. Their main reason for joining our Center was our location and the extensive machines and amenities we offer the community.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
Ken W. joined the Orland Park Health & Fitness Center in January of 2016 to help build strength in his knee after a total knee replacement. Ken was also looking to create healthy habits and get himself on track for a healthier lifestyle.
Neck Rotations – Sit upright with your shoulders down. Look straight ahead. Slowly turn your head towards your left shoulder as far as is comfortable. Hold for 5 seconds and return to the starting position.
March is National Nutrition Month®! This month highlights eating well and staying physically active. If you’re looking for some tasty options between your main meals for the day, consider these recommendations from the American Diabetes Association.
Support your heart health through diet and exercise. Let’s explore how reducing your salt (sodium) intake can be good for your heart.
Exercise is a vital tool that can be used to enhance your overall wellness. Read these mental health benefits that can occur when you increase your level of physical activity:
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
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