Ditch the gym and make every move count! Discover smart tips to seamlessly integrate fitness into your daily activities.
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Exercise is a great way to help manage diabetes. It helps lower blood sugar levels, improve insulin sensitivity, and reduce risk of complications.
Staying on track with your fitness goals can be challenging. Here are a few tips to help you stay motivated and reach your goals this fall.
Fall is a great time to exercise outside. Try these outdoor workouts that will help you stay healthy and active all season long.
Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Attend the Fitness and Friends Open House Event featuring a vendor fair, family swim, massages and more. New members who join will receive FREE Enrollment.
Andrea’s commitment to her fitness goals has led her to many accomplishments. Read the full inspiring story of her journey!
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555