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May 28, 2020, 2:23 pm

MESSAGE TO OUR MEMBERS

By: Orland Park Staff

MOVING FORWARD: Read About Our Phase 3 Plan We are happy to announce that beginning Monday, June 1, Orland Park Health & Fitness Center (OPHFC) will be officially in Phase […]

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Categories: Healthy Lifestyle

October 30, 2018, 9:00 am

The Best Time of Day to Exercise

By: OPHFC Staff

It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time […]

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Categories: Exercise, Healthy Habits, Healthy Lifestyle, Healthy Living

October 16, 2018, 9:00 am

Keeping Your Health and Fitness Goals on Track at Work

By: OPHFC Staff

Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your […]

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Categories: Exercise, Healthy Lifestyle, Healthy Living

September 25, 2018, 8:00 am

Mediterranean Diet Pyramid

By: OPHFC Staff

MEDITERRANEAN DIET PYRAMID Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips

September 11, 2018, 8:00 am

Best Muscle Building Foods

By: OPHFC Staff

BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Lifestyle, Nutrition, Wellness

August 28, 2018, 8:00 am

Bedtime Foods for Weight Loss

By: OPHFC Staff

Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day […]

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Categories: Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks

August 21, 2018, 8:00 am

Healthy Eating Habits

By: OPHFC

Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips

August 15, 2018, 12:00 pm

A New Bill Could Make Your Gym Membership Tax Deductible

By: OPHFC Staff

According to phitamerica.org, “The PHIT (Personal Health Investment Today) Act is legislation pending in Congress which will allow Americans to use Pre-Tax Medical Accounts to pay for physical activity expenses. […]

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Categories: Healthy Lifestyle

July 17, 2018, 9:00 am

High-Fiber Foods to Keep You Full

By: OPHFC Staff

Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Lifestyle

July 3, 2018, 9:00 am

Track Your Mid-Year Progress

By: OPHFC Staff

It’s the middle of the year and a good time to re-evaluate your fitness goals. Tracking your progress for the year is important to ensure that you haven’t hit […]

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